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Are you looking after yourself?

Parenting may be a rewarding, exciting time but although there are many highs, there can be lows too. It is a new journey and you are learning ‘on the job’. Sometimes your baby becomes so much the centre of your life that his/her needs come before anyone else’s, including your own and your relationships with other people. This isn’t always intentional, for me it was about doing a better job than my parents, I desperately wanted to be a great mum; and I also wanted to be able to perform at this new ‘job’ that replaced the career I had left behind and been pretty good at. (more…)

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